Brain Dump Journal

Description

This journal is a simple tool that you can use to clear your mind of worry, fear, anger, doubt and any other negative emotion that is not serving you. As women we tend to hold on to things for way too long. The key to releasing those troubling thoughts is to have a strategy or tool at your disposal that makes it easy for you. Our Brain Dump Journal is that tool. Use it every day, every week or just whenever you feel the need to empty your mind. The more often you use it, the easier it will become to have a clear and calm mind.